How do I become mentally strong?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

7. Go Through Hell Week

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It’s simply learning to be comfortable doing things you don’t want to do.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Apple’s Craig Federighi on the long road to the iPad’s Mac-like multitasking - Ars Technica

One of the HARDEST thing you can do to build your mental

strength?

Do 21 pushups instead of 20.

What a list actors/ actresses are notorious for being jerks in real life?

Do just ONE more rep when you don’t think you can.

3. Turn Off the AC

And it’s exactly how it sounds.

What happens when your partner doesn't see the value in you and continuously hurts you by searching for something in others knowing it hurts you?

It just won’t happen. You have to work up to it and slowly build your mental

In the Navy SEAL training program, there’s an event known as hell week.

strength.

What steps have you taken to stop being a targeted individual by gang stalkers? What has worked, what would you have done differently?

Mental

Try it… You’ll see.

The same way you get physically stronger…

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While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Here are a few ideas to get you started .

It’s funny to me how often people ignore this principle in their lives.

Why are so many young teenage boys misogynistic? Where do they get these attitudes from?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

5. Give Up a Vice

Why do the Republican city officials at Springfield Ohio continue to deny that immigrants are eating pets to sabotage the Trump campaign, even though immigrant pet-eating is now widely believed to be true?

So how do you cultivate mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

2. One More Rep

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Challenge yourself and you’ll be amazed by the results.

6. Wake Up Earlier (Without Sleeping Less)

Within a few months, you’ll be astounded by your levels of mental

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But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

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Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

strength over time.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

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Before We Begin: The Principle of Progressive Overload

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

toughness.

Why do atheists want to see God so badly?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

One rep, one set, and one step at a time.

toughness, then add some temptation and make it harder to say “No”.

Is there a band whose members have been present for every one of their concerts?

as a Navy SEAL.

Don’t give up quality sleep to do this.

Do 11 pullups instead of 10.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

strength isn’t rocket science.

Have a short event where you complete a certain set of mentally challenging activities every day.

toughness is to wake up earlier.

Seriously.

Put up with a cold winter afternoon with no heat.

Plain and simple.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

And you’ll be amazed by the hidden strength your body has.

It’s funny…

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

toughness is to meditate.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Our lives are way too easy.

1. Cold Showers

Start out small with only 10–30 seconds after your normal shower.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

I’m just better at handling the suck.

But if you’re doing this SOLELY to test your mental

I’d challenge you to stretch your mental

Start now, start small, and work your way up.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

4. Meditate

Another great way to boost your mental

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Cold showers are bar none one of the FASTEST ways to build mental

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Start with only 12–24 hours.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

toughness by turning the AC off.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Sit in the car on a hot day without cranking up the AC.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Start this off by doing it for one day.